Fresh
Made fresh each week with unprocessed foods.
About Burn Meals
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0 Preservatives
Free from artificial preservatives and hidden additives. -
Vacuum Sealed
Vacuum sealed with a 14-day shelf life (up to 6 months frozen). -
Packed with Protein
Under 500 calories with 30+ grams of protein.
Nutrition Facts
Power Chicken Parmesan (GF)
Sliced chicken breast atop chickpea rotini with tomato sauce, topped with parmesan & parsley.
500 Calories, 58g Protein, 40g Carbs, 12g Fat, 410mg Sodium.
Contains milk.
Kickin' Chicken Protein Fried Rice (GF, DF)
Diced chicken, egg, brown rice, broccoli, peas and carrots mixed with our house made Fit Sauce hot sauce.
400 Calories, 30g Protein, 28g Carbs, 18g Fat, 590mg Sodium.
Gluten free and dairy free. Contains egg, fish, soy and sesame.
Performance Chicken Alfredo (GF)
Alfredo-tossed chickpea rotini, topped with broccoli, parmesan chicken breast, diced tomatoes & parsley.
460 Calories, 48g Protein, 29g Carbs, 19g Fat, 410mg Sodium
Gluten free. Contains milk, may contain traces of soy.
Fuel-Up Turkey Teriyaki Meatballs (DF)
Turkey meatballs glazed with teriyaki sauce and topped with sesame seeds & green onion on a bed of converted rice with a side of broccoli. 490 Calories, 42g Protein, 31g Carbs, 24g Fat, 840mg Sodium
Dairy free. Contains soy, egg, wheat, sesame, and fish.
Protein-Packed Buffalo Chicken Pasta (GF)
Buffalo-style chicken, celery, bell pepper, green onion & blue cheese atop chickpea rotini in a four cheese sauce.
480 Calories, 44g Protein, 36g Carbs, 15g Fat, 350mg Sodium
Gluten free. Contains milk.
Champion Chicken Fajita Bowl (GF)
Diced chicken breast on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.
420 Calories, 42g Protein, 38g Carbs, 10g Fat, 600mg Sodium
Gluten free. Contains milk and soy.
Keep Moving Chicken Enchilada
Shredded chicken thighs, cheese, pico de gallo, and salsa wrapped in whole grain tortillas on a bed of converted Spanish rice.
430 Calories, 36g Protein, 27g Carbs, 20g Fat, 970mg Sodium
Contains milk and wheat.
Burn Bowl (GF)
A bed of potato & cauliflower mash, topped with gravy, diced chicken, corn, and a cheese blend.
410 Calories, 43g Protein, 29g Carbs, 12g Fat, 950mg Sodium
Contains milk and tree nuts (almonds).
Performance Sweet Potato Chicken (GF, DF)
Tender sliced chicken breast, on a bed of green beans with a side of roasted sweet potatoes.
490 Calories, 48g Protein, 29g Carbs, 19g Fat, 410mg Sodium
Gluten free and dairy free. Contains tree nuts (walnut).
Superpower Steak Fajita Bowl (GF)
Diced beef on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.
500 Calories, 44g Protein, 40g Carbs, 19g Fat, 660mg Sodium
Gluten free. Contains milk and soy.
Fuel-Up Turkey Meatloaf & Mac
Turkey meatloaf topped with no-sugar-added ketchup, sauteed garlic green beans, and alfredo parmesan chickpea rotini.
480 Calories, 36g Protein, 32g Carbs, 25g Fat, 900mg Sodium
Contains eggs, milk, soy, and fish.
Protein Packed Salmon Alfredo (GF)
Savory spiced salmon atop a bed of alfredo-tossed chickpea rotini topped with parmesan and fresh parsley.
490 Calories, 41g Protein, 36g Carbs, 23g Fat, 180mg Sodium
Gluten free. Contains fish, milk, and may contain traces of soy.
Rise and Grind Scramble (GF)
Scrambled eggs topped with chicken breakfast sausage and cheese.
400 Calories, 37g Protein, 4g Carbs, 28g Fat, 840mg Sodium
Gluten free. Contains egg and milk.
Power-Up Breakfast Enchilada
Seasoned ground turkey, egg, and cheese wrapped in whole grain tortillas on a bed of Spanish rice & black beans, topped with salsa, pico de gallo & green onion.
440 Calories, 34g Protein, 31g Carbs, 20g Fat, 710mg Sodium
Contains milk, egg, wheat, and may contain traces of soy.
Power Protein Pork Loin (GF)
Sliced pork loin, green beans, and a potato & cauliflower mash topped with brown gravy & chopped parsley.
400 Calories, 44g Protein, 23g Carbs, 15g Fat, 960mg Sodium
Gluten free. Contains milk, sesame, and tree nuts (almonds).
Flexin’ Steak & Potatoes (GF, DF)
Sliced sirloin steak served with seasoned red potatoes & lemon pepper asparagus.
490 Calories, 43g Protein, 34 Carbs, 20g Fat, 450mg Sodium.
Gluten free and dairy free. Contains soy.
High Five Steak Stir Fry (GF, DF)
Seasoned steak stir fry and vegetables atop riced cauliflower.
450 Calories, 37g Protein, 24 Carbs, 22g Fat, 400mg Sodium.
Gluten free and dairy free. Contains soy and sesame.
Mod-Up Mango Salmon (GF, DF)
Seasoned salmon with converted rice and broccoli, topped with mango salsa.
460 Calories, 35g Protein, 33 Carbs, 19g Fat, 640mg Sodium
Gluten free and dairy free. Contains fish and soy.
Gains & Ancient Grains Salmon (GF, DF)
Citrus salmon on a bed of ancient grains.
440 Calories, 37g Protein, 33 Carbs, 19g Fat, 730mg Sodium.
Gluten free and dairy free. Contains fish, soy, and sesame.
Sunrise Fiesta Power Bowl (GF, DF)
Seasoned red potatoes, layered with mildly spice chorizo, egg whites, colored bell peppers salsa and topped with pico de gallo.
400 Calories, 28g Protein, 22 Carbs, 22g Fat, 850mg Sodium.
Gluten free and dairy free. Contains eggs and may contain traces of soy.
Customer Reviews
Based on 155 reviews
50%
(77)
25%
(39)
15%
(24)
2%
(3)
8%
(12)
A
Our absolute favorite!
C
NPS score:
Having meals on hand at any given moment is a game-changer! We all (husband, two kids) have found our favorites and it's made busier days more manageable. The auto-ship and app functionality is a BREEZE!
J
NPS score:
So far all the meals I had are delicious. Easy lunch. High in protein. I really like the food and will be ordering more.
M
NPS score:
I really enjoy my meals. I like the ease and the taste and the low calories. I never thought I would ear chickpea pasta and enjoy it.
L
NPS score:
I've tried other meal services and burn is the best. They are so filling and fresh. Plenty of protein and fiber in each one so I get an easy balanced meal.