Burn Nutrition focuses on convenient, portion-controlled, high-protein meals made by professional chefs, using only the highest quality whole foods. Unfortunately, the word “healthy” can be ambiguous, but we pride ourselves on researching our ingredient choices and setting high standards.

You can visit shop.burnbootcamp.com/meals to find Burn Boot Camp Meals.

Meals are made fresh and delivered at refrigerated temperatures (37 degrees). You may choose to freeze meals upon delivery to extend the shelf life.  

Meals are designed to be single-serve.

• 6-pack with auto-ship discount = $82.65 
• 12-pack with auto-ship discount = $142.50
• 6-pack MSRP = $87.00 
• 12-pack MSRP = $150.00

• Transparency is important to Burn, and we prioritize providing as much nutrition information to our customers about every ingredient in every recipe as possible. 
• Because an expansive amount of dietary preferences and needs exist, we cannot accommodate each one. We leave it to our customers to review the ingredients and determine which meals best meet their dietary needs. 

Because we want our users to sample many recipesand flavors, our subscriptions are limited to 6 and 12 packs. Our subscription policy is flexible, and Members can choose to cancel at any time without penalty.

Our first stop for ingredients is our local vendors. Ingredients are sourced from local vendors whenever possible. When ingredients are not locally grown, our food supplier is Sysco. Sysco is a global leader in food distribution to restaurants, healthcare, and educational facilities.

• Sysco employs a team of 196 full-time quality assurance associates and 35 contracted inspectors dedicated to quality assurance.  
• We use only Halal-certified meat and poultry. 

Currently, we do not have vegetarian or vegan meals. Stay tuned!

Yes, most meals are gluten-free. All pasta is gluten-free chickpea rotini pasta. These meals are marked with a flag to indicate they are gluten free.

Yes, dairy-free meals are marked with a flag to indicate that the meal is dairy-free.

Calories in each meal will vary but overall, each meal will contain under 500 total calories.

Although Burn Boot Camp Meals are not designed specifically for weight loss, the portion-controlled clean ingredients used in the meals are perfect for fueling your body with only the balanced essentials.

We currently enter our meals into MyFitnessPal. If you use this app, you don't have to enter the macros for individual meals; we do that work for you! If you use any other nutrition counter app, you must enter the nutrition details manually.

Please do not use the barcode to scan the meal into MyFitnessPal. You will need to type in "Burn Boot Camp Meals - name of meal" to see the correct calorie and macro information. 

All ingredients and nutritional information are listed on the meal sleeve. Additionally, ingredients and nutrition information will be available on the Burn Boot Camp website.

All allergen information can be found on our meal sleeves (packaging) and on our website. If you have an allergy or food sensitivity, please be sure to carefully review the ingredients in each meal before placing your order. Our meals list the 8 major allergens on each ingredient label per requirements.  

Meal selection is not based on specific “plans.” Instead, consumers can select meals al-a-carte.

You can view all your order history for both subscription and one-time purchases from your Customer Account Portal. Once logged in, you'll see our portal homepage. You can view your order by year under Order History.

Subscriptions can be canceled anytime from your Customer Account Portal. Please note, we are not able to modify or cancel an order that has already processed. Orders are processed immediately after your weekly cutoff. 

Follow these steps to cancel the subscription on your account:

• Once logged in to your account, you'll see our portal homepage.  
• You can view your active and paused subscriptions under the Subscriptions section and Subscriptions tab.  
• If you want to cancel your subscription, you can opt to "Cancel" by clicking Manage subscription. 
• You can click on the Cancel icon (stop sign). You will be prompted to confirm your desire to cancel.  

• You can view all upcoming orders from your Customer Account Portal. Once logged in, you'll land on our portal homepage 
• You can view your active and paused subscriptions under the Subscriptions section and Subscriptions tab.  
• If you want to pause your subscription, click Manage Subscription. 
• To pause your subscription, simply choose a date for it to automatically resume within the next six months. If you don't select a specific date, your subscription will be paused for 30 days by default.

• You can view all upcoming orders from your Customer Account Portal. Once logged in, you'll see our portal homepage. 
• You can view your next order under the Subscriptions section and Next Order tab. 
• If you want to edit items within your bundled subscription for your next order, you can choose to "Edit" the bundled box by clicking Manage Next Order. 

Forgot your password or need to change it? No problem! 

On Web (Desktop, Laptop, Mobile, or Tablet): 

• Go to https://shop.burnbootcamp.com/
• If you just want to change your password, make sure you are logged out of your account. 
• Click on the person icon in the top right-hand corner of the page. 
• Click "Forgot Your Password?" underneath the password prompt. 
• Input the email address associated with your account and click "Submit". 
• You'll receive an email with instructions on how to reset your password and re-access your account. 

On the Burn Boot Camp App: 

• Navigate to the Shop button. 
• Make sure you are logged out of your Shop account. 
• Go to https://shop.burnbootcamp.com/
• Click on the person icon in the top right-hand corner of the page. 
• Click "Forgot Your Password?" underneath the password prompt. 
• Input the email address associated with your account and click "Submit". 
• You'll receive an email with instructions on how to reset your password and re-access your account.

You can change the email address used to log into your account from your Customer Account Portal.  

1. Once logged in, you’ll land on our portal homepage.  
2. You can view your current login information under Settings.  
3. Click Change email.  
4. A modal will open, prompting you to enter the new email you’d like to use.  
5. Enter the updated email address and click Confirm.  

• Address for next order: You can view all upcoming orders from your Customer Account Portal. Once logged in, you'll land on our portal homepage. If you need to change the delivery address for your next order, you can opt to "Edit address" by clicking Manage next order. You can click on the Edit address icon, indicated with a house. You will be prompted to confirm a new address. 
• Address for subscription: You can view all upcoming subscription orders from your Customer Account Portal. Once logged in, you'll land on our portal homepage. If you need to change the delivery address for your entire subscription, you can opt to "Edit address" by clicking Manage Subscriptions. You can click on the Edit address icon (house). You will be prompted to confirm a new address. 

• You can view all upcoming subscription orders from your Customer Account Portal. Once logged in, you'll see our portal homepage.  
• You can view your active and paused subscriptions under the Subscriptions section and Subscriptions tab.  
• If you want to cancel your subscription, you can opt to "Cancel" by clicking Manage subscription. 
• You can click on the Cancel icon (stop sign). You will be prompted to confirm your desire to cancel.  

We do not implement fees for modifying/canceling. Subscriptions can be canceled at any time.

• You can view all upcoming orders from your Customer Account Portal. Once logged in, you'll see our portal homepage.  
• You can view your active and paused subscriptions under the Subscriptions section and Subscriptions tab. 
• If you want to update the payment method for your subscription, you can choose "Edit payment" by clicking Manage Subscription. 
• You can click on the Edit payment icon (wallet). You will receive a notification to your email with a link to securely update the payment method associated with your subscription. 

• You can view all upcoming orders from your Customer Account Portal. Once logged in, you'll see our portal homepage. 
• You can view your next order under the Subscriptions section and Next order tab.  
• If you do not want your next scheduled order, you can choose to "Skip" by clicking Manage Next Order. 
• You can click on the Skip icon (skip forward arrow).  
• You will be prompted to confirm or cancel your choice, in addition to viewing when your next scheduled order will process if you confirm to skip. 

We pride ourselves on creating delicious, high-quality meals designed to fuel our hardworking community of Members. With all the work we put into creating meals above the rest, we understand that not everyone enjoys the same combination of flavors. Unfortunately, due to our meals' fresh nature, we cannot offer any one size fits all satisfaction guarantee.

• Burn Boot Camp Meals are made fresh at the beginning of each week. Meals are shipped via UPS and will arrive at your door 2-3 business days after they are made.  
• Prepping /cooking starts early Monday and Tuesday mornings, and meals leave our kitchen on the very same day they are made.  
• Because of this, our order cutoff is Sunday evening at 8:30pm EST. All orders that come in after this cutoff deadline will be made the next week.  

If you have a suite number or gate/security code, you can enter this information when entering your normal address. Other information will be communicated as best as possible by UPS.

We deliver to all 48 continental states! So, we can deliver meals if you reside in the USA, excluding Alaska or Hawaii!  

• Meals are prepared and refrigerated via insulated shipping coolers and gel ice packs. 
•  Regional shipping strategies are created on a weekly basis to ensure the weather and shipping conditions are navigated in real-time.  
• The gel packs may be partially thawed upon delivery; however, if your meals are cool to the touch, they are fine to eat or store in the freezer or fridge until their expiration date. 

An automated email containing tracking information will be sent once the meal pack has left the origination UPS facility and is in transit to its destination.

Our VSP vacuum sealing preserves food by slowing the growth of bacteria naturally found in food. This differs from MAP (modified atmosphere packaging), which pumps gases into your meals and alters the atmosphere within the packaging. VSP is of a higher standard and generally considered safer.  

If you're not home when a delivery arrives, the shipping carrier will typically leave your order at your doorstep. We recommend placing any perishable items in the refrigerator as soon as you can, since these ingredients are sensitive to temperature. Depending on the weather and temperature in your area at the time of delivery, you might need to plan ahead to ensure the ingredients are stored properly and immediately.

Food safety is our top priority. Every single meal is made under USDA inspection. It follows the strictest Good Manufacturing Procedures (GMPs) and Sanitation Standard Operating Procedures (SSOPs) developed by our food safety team in conjunction with leading university specialists. We also go above and beyond by scheduling additional 3rd party audits/inspections conducted by highly accredited professionals.

Please keep in mind that returns are not available for Burn Boot Camp Meals. However, if your meals arrive damaged or a meal is missing, don't worry! Just let us know within 48 hours of delivery and we'll work on getting them replaced for you. To begin the process, please reach out to our Customer Care Team.

Pharmaceutical grade insulation and frozen gel ice packs are used to keep your meals at refrigerated temperatures. Gel ice packs may not be fully frozen (below 32 degrees) upon arrival but will remain at refrigerated temperatures (~40 degrees).

Once the interior of a meal pack is exposed to room temperature air the gel packs and meals will warm quickly. We recommend placing your meals in the refrigerator immediately after the meal pack is opened. 

• Meals have heating instructions on the back of each label.  

(1) Remove the tray from the sleeve.  

(2) Following specific heating instructions on each label.  

• Meals can be heated in the oven, but ingredients MUST BE REMOVED FROM TRAY AND PLACED ON OVEN SAFE PAN.  
• We recommend that meals be heated to an internal temperature of at least 165 degrees. 

• Our home-shipped meals are produced in our vacuum packaging. This allows the meals to have a shelf life of 14 days after production. Each menu item produced in vacuum packaging gets lab-tested to ensure product safety throughout the shelf life of the meal. 
• New meals are tested safe to 21 days, but we backdate them to 14 days out of an abundance of caution.  
• Although our meals are designed to be eaten fresh, you can freeze them before the "use by" date. Reheat from frozen without thawing, making sure that the food has reached 165 degrees. 

Although our meals are designed to be eaten fresh, you can freeze them prior to the "use by" date. Reheat from frozen, without thawing, confirming that the food has reached 165 degrees

• Recycling shipping materials is a crucial step in reducing environmental impact and conserving natural resources.
• Our corrugated shipping boxes and paperboard sleeves are fully recyclable and should be broken down for easy transport to your local recycling center.  
• Our Sustainable Cotton Shippers are made with biodegradable and compostable insulation produced from recycled cotton. The insulation is wrapped in white poly film. The film has additives that help to facilitate bio-disintegration, typically within 18 months. 
• The black trays are BPA free and are made of a #5 recyclable material.
• Our durable gel ice packs are long-lasting and can be refrozen and reused in your own coolers. If you do not plan to reuse the ice packs for yourself, they can be cut open and poured in the trash, the gel is NON-toxic. The #4 plastic can be recycled along with the #4 recyclable silver liner. Most curbside recycling pickups do not take #4 recyclables and they must be separated and oftentimes dropped off separately at your local recycling center.