- Increases strength, lean muscle mass, speed, and power. Creatine will allow you to lift more weight for more reps & do more sets within a workout.

- Provides a faster recovery, reducing next-day soreness so that you can get back to Camp.

- Fuels muscle contraction during intense exercise, helping to create lean muscle mass and encourage fat loss.

- Improves performance throughout high intensity workouts.

- Improves long-term & acute cognitive performance, mental fatigue, and memory.

- Improves bone density and decreases the rate of bone density loss in older individuals & post-menopausal women. This must be paired with resistance training.

- Consume 5 grams per day mixed in any liquid (at least 6-8 ounces).

- Take Creatine daily, even if you don’t work out that day.

- Take Creatine at any time of day. Creatine accumulates, so it’s important to take it daily.

- It will take up to 30 days for muscles to be fully saturated to start seeing all the benefits of Creatine.

- If you stop taking creatine, you will have 30 days before the benefits will return to baseline.