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About Burn Meals

  • Fresh

    Made fresh each week with unprocessed foods.
  • 0 Preservatives

    Free from artificial preservatives and hidden additives.
  • Vacuum Sealed

    Vacuum sealed with a 14-day shelf life (up to 6 months frozen).
  • Packed with Protein

    Under 500 calories with 30+ grams of protein.

Nutrition Facts

Sliced chicken breast atop chickpea rotini with tomato sauce, topped with parmesan & parsley. 

500 Calories, 58g Protein, 40g Carbs, 12g Fat, 410mg Sodium.
Contains milk.


Diced chicken, egg, brown rice, broccoli, peas and carrots mixed with our house made Fit Sauce hot sauce.  

400 Calories, 30g Protein, 28g Carbs, 18g Fat, 590mg Sodium.
Gluten free and dairy free. Contains egg, fish, soy and sesame.

 


Alfredo-tossed chickpea rotini, topped with broccoli, parmesan chicken breast, diced tomatoes & parsley. 

460 Calories, 48g Protein, 29g Carbs, 19g Fat, 410mg Sodium
Gluten free. Contains milk, may contain traces of soy.


Turkey meatballs glazed with teriyaki sauce and topped with sesame seeds & green onion on a bed of converted rice with a side of broccoli.  490 Calories, 42g Protein, 31g Carbs, 24g Fat, 840mg Sodium
Dairy free. Contains soy, egg, wheat, sesame, and fish.


Buffalo-style chicken, celery, bell pepper, green onion & blue cheese atop chickpea rotini in a four cheese sauce.   

480 Calories, 44g Protein, 36g Carbs, 15g Fat, 350mg Sodium
Gluten free. Contains milk.


Diced chicken breast on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.  

420 Calories, 42g Protein, 38g Carbs, 10g Fat, 600mg Sodium

Gluten free. Contains milk and soy.


Shredded chicken thighs, cheese, pico de gallo, and salsa wrapped in whole grain tortillas on a bed of converted Spanish rice.  

430 Calories, 36g Protein, 27g Carbs, 20g Fat, 970mg Sodium
Contains milk and wheat.


A bed of potato & cauliflower mash, topped with gravy, diced chicken, corn, and a cheese blend. 

410 Calories, 43g Protein, 29g Carbs, 12g Fat, 950mg Sodium
Contains milk and tree nuts (almonds).


Tender sliced chicken breast, on a bed of green beans with a side of roasted sweet potatoes.  

490 Calories, 48g Protein, 29g Carbs, 19g Fat, 410mg Sodium
Gluten free and dairy free. Contains tree nuts (walnut).


Diced beef on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.

500 Calories, 44g Protein, 40g Carbs, 19g Fat, 660mg Sodium
Gluten free. Contains milk and soy.


Turkey meatloaf topped with no-sugar-added ketchup, sauteed garlic green beans, and alfredo parmesan chickpea rotini.  

480 Calories, 36g Protein, 32g Carbs, 25g Fat, 900mg Sodium
Contains eggs, milk, soy, and fish.


Savory spiced salmon atop a bed of alfredo-tossed chickpea rotini topped with parmesan and fresh parsley.  

490 Calories, 41g Protein, 36g Carbs, 23g Fat, 180mg Sodium
Gluten free. Contains fish, milk, and may contain traces of soy.


Scrambled eggs topped with chicken breakfast sausage and cheese.  

400 Calories, 37g Protein, 4g Carbs, 28g Fat, 840mg Sodium
Gluten free. Contains egg and milk.


Seasoned ground turkey, egg, and cheese wrapped in whole grain tortillas on a bed of Spanish rice & black beans, topped with salsa, pico de gallo & green onion.  

440 Calories, 34g Protein, 31g Carbs, 20g Fat, 710mg Sodium
Contains milk, egg, wheat, and may contain traces of soy.


Sliced pork loin, green beans, and a potato & cauliflower mash topped with brown gravy & chopped parsley.  

400 Calories, 44g Protein, 23g Carbs, 15g Fat, 960mg Sodium
Gluten free. Contains milk, sesame, and tree nuts (almonds).


Sliced sirloin steak served with seasoned red potatoes & lemon pepper asparagus. 

490 Calories, 43g Protein, 34 Carbs, 20g Fat, 450mg Sodium.
Gluten free and dairy free. Contains soy.


Seasoned steak stir fry and vegetables atop riced cauliflower. 

450 Calories, 37g Protein, 24 Carbs, 22g Fat, 400mg Sodium.
Gluten free and dairy free. Contains soy and sesame.


Seasoned salmon with converted rice and broccoli, topped with mango salsa. 
460 Calories, 35g Protein, 33 Carbs, 19g Fat, 640mg Sodium
Gluten free and dairy free. Contains fish and soy.


Citrus salmon on a bed of ancient grains.
440 Calories, 37g Protein, 33 Carbs, 19g Fat, 730mg Sodium.
Gluten free and dairy free. Contains fish, soy, and sesame.


Seasoned red potatoes, layered with mildly spice chorizo, egg whites, colored bell peppers salsa and topped with pico de gallo.

400 Calories, 28g Protein, 22 Carbs, 22g Fat, 850mg Sodium.
Gluten free and dairy free. Contains eggs and may contain traces of soy.


Questions?

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View our full list of frequently asked questions.

Customer Reviews

Based on 106 reviews
49%
(52)
26%
(28)
15%
(16)
2%
(2)
8%
(8)
H
Heidi Zolkiewicz
NPS score:
0 (Not at all likely)
10 (Extremely likely)

LOVE LOVE LOVE these Burn meals. So filling and delicious!! Its a bonus how packed with protein they are, along with the convenience!
Will definatlely order more!!

J
Jamie Goede
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Food meal review

I was very please with the meals they were filling and good quality. I will definitely order more

M
Maggie Ruet
NPS score:
0 (Not at all likely)
10 (Extremely likely)
I love these meals!!!

I am very impressed with the Burn Meals! I tried a pretty decent variety, 10 meals (2 being duplicates). I would order all of the ones I have tried again (I haven’t gotten to two of them). A couple I would add a bit of Bolthouse dressing or salsa to but most were packed with flavor and tasted really fresh. The meals were filling and satisfying. They honestly have made my lunches so much easier and I have already reordered a 12 pack because they save me so much time and mental effort while still helping me reach my nutrition goals.

M
Margarett Knight
NPS score:
0 (Not at all likely)
10 (Extremely likely)
I LOVE IT!❤️

I was pleasantly surprised with these meals. They are fresh and delicious. The quantity is enough for two meals. I eat half for lunch and half for dinner. I love all of them (except the meatloaf). ❤️

H
Heather Hirsh
NPS score:
0 (Not at all likely)
10 (Extremely likely)
Nice option to have in a pinch!

Really enjoyed the variety of meals and flavors! It's nice to not have to think about balanced macros. If you're on the go and have goals the meals will certainly help you stay on point.

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