Fresh
Made fresh each week with unprocessed foods.
About Burn Meals
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0 Preservatives
Free from artificial preservatives and hidden additives. -
Vacuum Sealed
Vacuum sealed with a 14-day shelf life (up to 6 months frozen). -
Packed with Protein
Under 500 calories with 30+ grams of protein.
Nutrition Facts
Superset Steak & Chicken Sizzler (GF)
Beef and chicken sautéed mix, seasoned red potatoes with a cheddar & pepper jack cheese blend.
470 Calories, 45g Protein, 37 Carbs, 14g Fat, 870mg Sodium.
Gluten free, contains soy, milk, and sesame.
Champion Turkey Chili (GF)
Ground turkey, tomato sauce, black beans, roasted corn, peppers, and cheese.
380 Calories, 34g Protein, 26 Carbs, 16g Fat, 370mg Sodium.
Gluten free, contains milk and fish.
Lean & Mean Beef Stew (GF)
A slow simmered beef stew, on top of a bed of cauliflower potato mash with chopped parsley topping.
410 Calories, 36g Protein, 26 Carbs, 18g Fat, 440mg Sodium.
Gluten free, contains soy, tree nuts (almond), and milk.
Mod-Up Mango Salmon (GF, DF)
Seasoned salmon with converted rice and broccoli, topped with mango salsa.
460 Calories, 35g Protein, 33 Carbs, 19g Fat, 640mg Sodium
Gluten free and dairy free. Contains fish and soy.
Gains & Ancient Grains Salmon (GF, DF)
Citrus salmon on a bed of ancient grains.
440 Calories, 37g Protein, 33 Carbs, 19g Fat, 730mg Sodium.
Gluten free and dairy free. Contains fish, soy, and sesame.
High Five Steak Stir Fry (GF, DF)
Seasoned steak stir fry and vegetables atop riced cauliflower.
450 Calories, 37g Protein, 24 Carbs, 22g Fat, 400mg Sodium.
Gluten free and dairy free. Contains soy and sesame.
Flexin’ Steak & Potatoes (GF, DF)
Sliced sirloin steak served with seasoned red potatoes & lemon pepper asparagus.
490 Calories, 43g Protein, 34 Carbs, 20g Fat, 450mg Sodium.
Gluten free and dairy free. Contains soy.
Sunrise Fiesta Power Bowl (GF, DF)
Seasoned red potatoes, layered with mildly spice chorizo, egg whites, colored bell peppers salsa and topped with pico de gallo.
400 Calories, 28g Protein, 22 Carbs, 22g Fat, 850mg Sodium.
Gluten free and dairy free. Contains eggs and may contain traces of soy.
Superpower Steak Fajita Bowl (GF)
Diced beef on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.
500 Calories, 44g Protein, 40g Carbs, 19g Fat, 660mg Sodium
Gluten free. Contains milk and soy.
Kickin' Chicken Protein Fried Rice (GF, DF)
Diced chicken, egg, brown rice, broccoli, peas and carrots mixed with our house made Fit Sauce hot sauce.
400 Calories, 30g Protein, 28g Carbs, 18g Fat, 590mg Sodium.
Gluten free and dairy free. Contains egg, fish, soy and sesame.
Rise and Grind Scramble (GF)
Scrambled eggs topped with chicken breakfast sausage and cheese.
400 Calories, 37g Protein, 4g Carbs, 28g Fat, 840mg Sodium
Gluten free. Contains egg and milk.
Protein-Packed Buffalo Chicken Pasta (GF)
Buffalo-style chicken, celery, bell pepper, green onion & blue cheese atop chickpea rotini in a four cheese sauce.
480 Calories, 44g Protein, 36g Carbs, 15g Fat, 350mg Sodium
Gluten free. Contains milk.
Keep Moving Chicken Enchilada
Shredded chicken thighs, cheese, pico de gallo, and salsa wrapped in whole grain tortillas on a bed of converted Spanish rice.
430 Calories, 36g Protein, 27g Carbs, 20g Fat, 970mg Sodium
Contains milk and wheat.
Champion Chicken Fajita Bowl (GF)
Diced chicken breast on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.
420 Calories, 42g Protein, 38g Carbs, 10g Fat, 600mg Sodium
Gluten free. Contains milk and soy.
Fuel-Up Turkey Teriyaki Meatballs (DF)
Turkey meatballs glazed with teriyaki sauce and topped with sesame seeds & green onion on a bed of converted rice with a side of broccoli. 490 Calories, 42g Protein, 31g Carbs, 24g Fat, 840mg Sodium
Dairy free. Contains soy, egg, wheat, sesame, and fish.
Performance Sweet Potato Chicken (GF, DF)
Tender sliced chicken breast, on a bed of green beans with a side of roasted sweet potatoes.
490 Calories, 48g Protein, 29g Carbs, 19g Fat, 410mg Sodium
Gluten free and dairy free. Contains tree nuts (walnut).
Burn Bowl (GF)
A bed of potato & cauliflower mash, topped with gravy, diced chicken, corn, and a cheese blend.
410 Calories, 43g Protein, 29g Carbs, 12g Fat, 950mg Sodium
Contains milk and tree nuts (almonds).
Power Chicken Parmesan (GF)
Sliced chicken breast atop chickpea rotini with tomato sauce, topped with parmesan & parsley.
500 Calories, 58g Protein, 40g Carbs, 12g Fat, 410mg Sodium.
Contains milk.
Performance Chicken Alfredo (GF)
Alfredo-tossed chickpea rotini, topped with broccoli, parmesan chicken breast, diced tomatoes & parsley.
460 Calories, 48g Protein, 29g Carbs, 19g Fat, 410mg Sodium
Gluten free. Contains milk, may contain traces of soy.
Power Protein Pork Loin (GF)
Sliced pork loin, green beans, and a potato & cauliflower mash topped with brown gravy & chopped parsley.
400 Calories, 44g Protein, 23g Carbs, 15g Fat, 960mg Sodium
Gluten free. Contains milk, sesame, and tree nuts (almonds).
Fuel-Up Turkey Meatloaf & Mac
Turkey meatloaf topped with no-sugar-added ketchup, sauteed garlic green beans, and alfredo parmesan chickpea rotini.
480 Calories, 36g Protein, 32g Carbs, 25g Fat, 900mg Sodium
Contains eggs, milk, soy, and fish.
Protein Packed Salmon Alfredo (GF)
Savory spiced salmon atop a bed of alfredo-tossed chickpea rotini topped with parmesan and fresh parsley.
490 Calories, 41g Protein, 36g Carbs, 23g Fat, 180mg Sodium
Gluten free. Contains fish, milk, and may contain traces of soy.
Power-Up Breakfast Enchilada
Seasoned ground turkey, egg, and cheese wrapped in whole grain tortillas on a bed of Spanish rice & black beans, topped with salsa, pico de gallo & green onion.
440 Calories, 34g Protein, 31g Carbs, 20g Fat, 710mg Sodium
Contains milk, egg, wheat, and may contain traces of soy.
Customer Reviews
Based on 166 reviews
51%
(84)
25%
(41)
15%
(25)
2%
(3)
8%
(13)
S
NPS score:
I love being able to have a quick, protein packed option for lunch while I’m working. The meals are delicious and I love that there are gluten and dairy free options!
C
NPS score:
I bought the 12 meal pack, and there wasn’t a meal I disliked. I loved that the meals are not packed with sodium. They are a great portion size and easy to make. I hate standing in front of the microwave for 10 minutes. 2-3 minutes and I have a delicious lunch or dinner. I froze mine and they cooked and tasted great. I will definitely buy more.
K
NPS score:
I am a freelance musician and private violin teacher, so my days and weekends are unpredictable and often packed solid. Couple that with the fact that cooking is not my thing, and healthy eating during the week was something I was very spotty with. I’m so grateful for these Burn meals!! My nutrition has improved immensely having these delicious meals handy, and my body is already thanking me!
C
NPS score:
I enjoyed mostly every meal I ordered, except the Turkey Teriyaki Meatballs, it just wasn't my favorite. I saw reviews about the food being dry but I disagree. Each meal was delicious and tasted fresh. The Chicken Parm and Chicken Alfredo are amazing! I will definitely be ordering these meals again.
A
NPS score:
I am so happy with my meals thus far. They are amazing. The chicken enchilada meal was to die for. The meals are very filling. I can't believe how much food is packed in that little tray.