Creatine Nutrition Information

Our Zero calorie, flavorless creatine is a great addition to your favorite pre or post-workout drink!
  • Overview

    To get the most out of Creatine, you should consume 5 grams per day mixed in any liquid (at least 6-8 ounces); even if you didn't workout that day. Take Creatine whenever works best for you, the timing doesn't matter but its important to take it daily as it accumulates. Creatine takes 30 days to fully saturate your muscles and for you to see all the wonderful benefits!
  • Features

    Creatine is a molecule that is naturally produced in the body from amino acids.
  • Features

    It is primarily made in the liver and to some extent the kidneys and pancreas. Our bodies make about 1 to 3 grams per day through 3 amino acids: arginine, glycine, & methionine.
  • Increased Strength

    Increases strength, lean muscle mass, and power. Creatine will allow you to lift more weight for more reps and do more sets within a workout.
  • Recovery

    Provides a faster recovery, reducing next-day soreness so that you can get back to Camp!
  • FUEL

    Fuels muscle contraction during intense exercise helping to create lean muscle mass and encourage fat loss.
  • Improved performance

    Improves performance throughout high intensity workouts.
  • Brain Benefits

    Improves long-term & acute cognitive performance, mental fatigue, and memory.
  • Bone Density

    Improves bone density and decreases the rate of bone density loss in older individuals & post-menopausal women. This must be paired with resistance training.