- Increases strength, lean muscle mass, speed, and power. Creatine will allow you to lift more weight for more reps & do more sets within a workout.
- Provides a faster recovery, reducing next-day soreness so that you can get back to Camp.
- Fuels muscle contraction during intense exercise, helping to create lean muscle mass and encourage fat loss.
- Improves performance throughout high intensity workouts.
- Improves long-term & acute cognitive performance, mental fatigue, and memory.
- Improves bone density and decreases the rate of bone density loss in older individuals & post-menopausal women. This must be paired with resistance training.