Skin health: Collagen helps maintain the skin’s moisture levels, supporting its elasticity and firmness. Joint function: Collagen supports the cartilage that cushions joints, reducing friction and improving joint flexibility.
Bone health: Collagen is a crucial component of bone structure, contributing to bone strength and density. It may help support bone health and reduce the risk of age-related bone loss.
Muscle recovery: Collagen contains essential amino acids, including glycine and proline, which play a role in muscle repair and growth.
Hair and nails: Collagen supports the health of hair and nails, promoting growth and strength.