Creatine Nutrition Information
Our Zero calorie, flavorless creatine is a great addition to your favorite pre or post-workout drink!
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Overview
To get the most out of Creatine, you should consume 5 grams per day mixed in any liquid (at least 6-8 ounces); even if you didn't workout that day. Take Creatine whenever works best for you, the timing doesn't matter but its important to take it daily as it accumulates. Creatine takes 30 days to fully saturate your muscles and for you to see all the wonderful benefits!
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Features
Creatine is a molecule that is naturally produced in the body from amino acids. -
Features
It is primarily made in the liver and to some extent the kidneys and pancreas. Our bodies make about 1 to 3 grams per day through 3 amino acids: arginine, glycine, & methionine.
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Increased Strength
Increases strength, lean muscle mass, and power. Creatine will allow you to lift more weight for more reps and do more sets within a workout. -
Recovery
Provides a faster recovery, reducing next-day soreness so that you can get back to Camp! -
FUEL
Fuels muscle contraction during intense exercise helping to create lean muscle mass and encourage fat loss. -
Improved performance
Improves performance throughout high intensity workouts. -
Brain Benefits
Improves long-term & acute cognitive performance, mental fatigue, and memory. -
Bone Density
Improves bone density and decreases the rate of bone density loss in older individuals & post-menopausal women. This must be paired with resistance training.
